March 13

Master Key Experience – Week 22a

 

Master Of Your Emotions

The tides advance; the tides recede. Winter goes and summer comes. Summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped.

All nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.

Today I will be master of my emotions.

Until I started this class, it wasn’t uncommon for me to have frequent bouts of depression. I would feel inadequate and ashamed, and not know what to do to escape from the funk. I am much better now. Don’t get me wrong, I still have those feelings now and again, but much less often. Continue reading

March 3

Master Key Experience – Week 22

Don’t Cheat Yourself

As we have been reaching the end of the Master Key Experience, I’m realizing just how much I missed out on by not engaging 100% from the very beginning. I see how important it is not to just read and learn about the development of the tiny habits required to bring about change in my life, but to actually do them. Knowledge does not apply itself. By not doing all that was asked of me, I have essentially cheated myself. I am not now where I could be in terms of time. Had I been engaging 100% of the exercises 100% of the time, I wouldn’t be regretting it now.

Remember the Tiny Habits 

Developing and practicing the things that need to become new habits will make it so that no conscious thought is necessary when needing to deploy a new strategy. Continue reading