Master Of Your Emotions
The tides advance; the tides recede. Winter goes and summer comes. Summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped.
All nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.
Today I will be master of my emotions.
Until I started this class, it wasn’t uncommon for me to have frequent bouts of depression. I would feel inadequate and ashamed, and not know what to do to escape from the funk. I am much better now. Don’t get me wrong, I still have those feelings now and again, but much less often. Continue reading